Track Meds & Water

Track Meds & Water is your simple daily health companion for building better habits and staying consistent with the essentials that matter most.

The app focuses on two core parts of a healthy routine: water tracking and medication reminders. With a clean setup and easy daily use, it helps users stay hydrated, remember medicines on time, and follow their progress throughout the week.

Personalized water tracking
When using the app for the first time, users complete a quick onboarding by entering weight and activity level. Based on this information, the app automatically calculates a recommended daily water goal in milliliters, making hydration more personalized and practical.

Smart water reminders
Track Meds & Water helps users log water intake quickly with simple one-tap actions. Users can add a regular glass of water or a larger amount instantly from the home screen. The app also sends smart hydration reminders that adapt to progress during the day. If the user is behind their target, reminders become more active. If they are already on track, reminders become lighter and less intrusive.

Medication reminder and dose tracking
Users can add their medications by entering the medicine name, dosage, and scheduled time. The app then sends timely medication reminders so doses are not missed. Once a medicine is taken, users can confirm it with one tap, making daily medication management easier and more organized.

Weekly logs and habit visibility
The Logs screen gives users a clear weekly view of their water intake with a simple chart. This makes it easier to understand consistency, identify patterns, and stay motivated over time.

Simple settings and multi-language support
Users can update weight, adjust activity level, and change the app language from the settings screen. The experience is designed to stay simple, modern, and easy to use every day.

--- Main Features ---
• Automatic daily water goal calculation
• Fast water intake trackin