dont: Habit Tracker

dont is a habit log. Pick what you want to stop. Type your amount once. Each day: did you do this today? no or yes.

no is a hold. yes is a slip. Wins (money, time, life) are calculated on the phone from what you typed.

phone
doomscrolling, late-night phone, notifications, social media

body
sugar, late snack, coffee, soda, alcohol, smoking, vaping, nail biting, skin picking, skip sleep, snooze, skip workout

money
impulse buy, delivery, gambling

work
procrastination, tab hopping, past cutoff

social
gossip, oversharing, checking exes

There is no account and no server. Habits, amounts, and answers stay on this device. Delete on the cover erases them.

dont is not medical care, therapy, or addiction treatment. Figures are estimates. For people 18 and over.