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About Improving Methods

Improving Methods brings together everything you need to maintain balance in the face of daily chaos. To achieve this, the best training and self-care methods come together. When you enter you will find tools to train your body with methods and levels adapted to you, breathing sessions with different techniques and durations to fit what you need at all times.
You will be able to assess your mobility and receive a personalized plan that helps you progress in how your body moves, month by month.
And, in addition, you will receive all the information necessary to use nature's resources to your advantage: balance your circadian rhythms, understand exposure to cold, heat... and master different aspects that today we call "biohacking".
If you are in TrainingNorte you will receive your Crosstraining programming in this APP and, in addition, you will have all this included.