About Everyday Dash Diet
The Everyday DASH Diet Cookbook
Heart-Healthy Recipes for Every Day
Get practical, doctor-recommended DASH diet recipes that help manage blood pressure without sacrificing taste. From Cinnamon French Toast to Filet Mignon au Poivre, Yankee Clam Chowder to Chocolate Fondue - eat well while taking care of your heart.
What's Inside
- Complete Recipe Library
- Hundreds of DASH-approved recipes for breakfast, lunch, dinner, snacks, and desserts. Every recipe includes detailed instructions and full nutritional information.
- Practical Cooking Tools
Search by ingredients, meal type, or prep time
- Save your favorite recipes
- Offline access - cook without internet
- Step-by-step guidance for all skill levels
About DASH
The DASH diet (Dietary Approaches to Stop Hypertension) is the leading doctor-recommended eating plan for managing blood pressure and supporting heart health. It focuses on vegetables, fruits, whole grains, lean proteins, and controlled sodium - no extreme restrictions, just balanced nutrition.
Everyday Dash Diet details
Everyday Dash Diet is a free Food & Drink app for Android with 50+ installs on Google Play. It was released on January 26, 2026 and last updated on January 26, 2026. It requires Android 7.0 or later. The app offers in-app purchases.
- Category
- Food & Drink
- Installs
- 50+
- Price
- Free
- In-app purchases
- Yes
- Ads
- No ads
- Current version
- 2.0.0
- Requires Android
- 7.0
- Content rating
- Everyone
- Released
- January 26, 2026
- Last updated
- January 26, 2026
Alternatives to Everyday Dash Diet
Looking for apps like Everyday Dash Diet? Here are 3 similar Android apps on Google Play. The highest rated is Thermomix Cookidoo App (4.8/5), and all 3 are free to download.
Recipe Keeper - Mr. Cook
Keep all your recipes in one place. With meal planner, shopping list & AI.
DASH Diet Meal Planner
Low sodium recipes & meal plans for heart health and weight management
Thermomix Cookidoo App
Discover hundreds of ideas for every taste, season and occasion!
| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| Everyday Dash Diet | – | Free | 50+ | Jan 26, 2026 |
| Recipe Keeper - Mr. Cook | 3.9 / 5 | Free | 100+ | – |
| DASH Diet Meal Planner | 3.7 / 5 | Free | 500+ | – |
| Thermomix Cookidoo App | 4.8 / 5 | Free | 10,000+ | Sep 17, 2026 |
