Crave less

Every quit app asks you to be perfect. CraveLess just asks you to be honest.
Pick the habit you want to loosen, tell it what a normal day looks like, and log each day as it really was. From that one honest number CraveLess works out everything else: what you saved, what you avoided, how far below your usual you are, and how much a year of this is worth. Slip up and nothing is taken away from you. Skip a day and your streak survives.
CHOOSE WHAT YOU ARE WORKING ON
Smoking, vaping, alcohol, or anything of your own - sugar, nail biting, screen time, doomscrolling. Track up to three habits at once. Each one gets its own challenge, its own score and its own numbers, and adding a second never disturbs the first.
Count it or time it. Cigarettes and drinks are counted; scrolling and gaming are measured in hours reclaimed.
A CHALLENGE THAT FITS YOU
Choose 3, 7, 21, 30 or 90 days, then pick how you want to run it:
- Full stop - zero for the whole challenge
- Step down - your usual number, eased gently to zero
- Stay under - keep each day below a cap you choose
Finish early, extend when you are on a roll, or stop whenever you like. Every finished challenge keeps its dates and its totals forever.
THE 3-MINUTE CRAVING RESCUE
The moment it hits, one tap opens a calm screen with a breathing ring and a timer, because most cravings peak and fade within three minutes. Five tactile tools are right there: breathe slowly, drink cold water, change scenery, count backwards, notice the trigger. Afterwards it asks how you feel and whether you got through it - and remembers, so your beaten cravings and your real triggers build a picture over time.
No ads, ever, anywhere near this screen.
SEE WHAT IT IS ACTUALLY WORTH
Money saved, units avoided, hours reclaimed and cravings beaten, all from the days you recorded. See what a month and a year of this comes to. Then name what the money is for - a trip, a phone, a debt - and watch the bar fill.
YOUR BODY, ON A TIMELINE
Twelve real milestones from 20 minutes to 10 years, with the next one always in view, so quitting stops feeling like nothing is happening.
PROGRESS WORTH OPENING
Current and best streak, weekly charts, your top trigger, a full day-by-day timeline you can correct at any time, and a trophy shelf of everything you have finished. A home screen widget keeps the number where you will see it.
Share a card of your own figures when you want someone to know. Telling a person makes it harder to quietly stop.
BUILT TO BE KIND
- Missed days are not counted against you
- Nothing counts until you record it, so no invented progress
- A day over target is logged without a lecture, and never followed by an advert
- Light and dark mode
YOUR DATA STAYS YOURS
No account. No sign-up. No upload. Everything lives on your phone, and the only way it leaves is a dated backup file you save yourself and can restore on any device. CraveLess asks for two permissions and neither one reads anything about you.
Three days is the hardest part. Start there.