Syntigai - mood & energy

About Syntigai - mood & energy

Understand what puts you in prime state.
Syntigai is a mood and energy tracker that connects what you do with how you feel, so you can see what truly impacts your daily well‑being. Inspired by the Japanese concept of ikigai – your reason for getting up in the morning – Syntigai helps you find the conditions where you feel most alive.

Instead of just logging your mood in a journal, you track the real impact of your habits: activity, work, sleep, food, environment, recovery, leisure, mental state and more. Syntigai synthesizes this data to surface the patterns that matter: what boosts you, what drains you, and what makes you feel aligned with your ikigai.

Why use Syntigai?

See the impact of your habits on mood, energy, focus and motivation.

Identify your prime state – the recurring conditions when you feel clear, calm, or highly productive.

Spot your triggers for stress, anxiety and mental fatigue so you can anticipate and manage them better.

Connect sleep, recovery and workload with your mental health and overall well‑being.

Build a routine that fits you, at the crossroads of what you enjoy and what has a positive impact on you – your personal ikigai.

How it works

Log your mood in seconds with a simple interface: mood level, energy level, mental state.

Add context with one tap:

work (accomplishment, deadline, deep work, pressure, workload, meetings)

consumption (coffee, alcohol, junk food, snacking, healthy meal, water)

environment (noise, crowd, nature, home, commute, public transport)

recovery (breathing, meditation, nap, break, relaxation, sleep, stretching)

mental (stress, motivation, gratitude, anxiety, focus, rumination)

leisure (video games, movies/series, music, reading, podcasts, social media, travel).

Syntigai automatically synthesizes your history to highlight patterns: what shows up on days when you feel at your best, and what keeps pulling your mood down.

Track your progress over time with streaks, clear stats and actionable insights to adjust your habits.

Who is Syntigai for?

Anyone who wants to manage their energy better at work and avoid burnout.

People who want to get out of autopilot and see how food, sleep, activity, screen time or environment shape their mood.

People exploring their ikigai – their reason for being – and who prefer real data over vague impressions.

Syntigai is not a medical device or therapy app. It’s a clarity companion that helps you put your days in perspective, find your personal levers, and switch into your prime state more often.