Hangry Timer

Build a diet routine at your own pace.

Hangry Timer brings your diet timer and everyday logs into one clear flow. See the time remaining and target end time, quickly log water, protein and meals, and follow your estimated snack savings along the way.

Made for the full routine

• Choose a 12:12, 14:10, 16:8 or 18:6 plan
• Follow the remaining time, progress and target end time
• Keep the timer close with a home-screen widget and progress notifications
• With Pro, check and control the timer from Wear OS
• Quickly log water and protein
• Record food name, meal type, serving size and optional nutrition details
• Review your seven-day chart, completed sessions and streak with Pro
• Join weekly challenges and unlock trophies with Pro
• Use one planned Breather each week without losing your rhythm with Pro
• Take a ten-minute Pause when hunger feels difficult with Pro
• View estimated snack savings in the Hangry Vault with Pro
• Keep your records on your device without an account, ads or tracking
• Unlock every Pro feature with one lifetime purchase

When hunger gets loud

Start a ten-minute Pause, drink some water and check in with yourself. When the pause ends, choose whether to continue or end the timer. Hangry Timer encourages you to respond to your body instead of forcing yourself to meet a target.

Motivation you can see

Follow completed sessions, your current streak and the time spent on your plan over the past seven days. Weekly timer-completion, water and protein challenges make small wins visible, while one weekly Breather supports a sustainable routine.

Across phone and Wear OS

With Pro, follow an active diet timer from your Wear OS watch and send start or end commands. The timer continues from actual dates and times even while the app is closed.

Your records stay yours

Hangry Timer has no account, ads, behavioral tracking or external data server. Diet, water, protein and meal records and settings remain on your device, and you can erase them in Settings.

Safety

Progress guidance and savings are general estimates based on elapsed time and the information you enter. They are not medical measurements, diagnoses or treatment. Stop your diet plan and seek appropriate help if you feel dizzy or faint or experience severe shaking, cold sweats, confusion, persistent pain or vomiting. Consult a qualified healthcare professional before beginning a timed diet plan if you are pregnant or breastfeeding, are an adolescent, have a history of an eating disorder, have diabetes or kidney or liver disease, or take medicine that must be taken with food.