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About Plank Workout - 30 Day Plank Challenge

30 Days Plank Workout at home
* The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.
* This is the best app to do Plank Exercises at home
* If you want reduce fat, lose weight & get six packs abs. Let's use it.
* Plank Workout 30 Days plan included many plank poses
- Plank
- Straight-Arm Plank
- Right side plank
- Left side plank
- Plank With Leg Lift
- Right Side Plank Crunches
- Side Plank Crunches

* 30 Days Plank Challenge at home
This include three level: Beginner, Intermediate, Advance

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Plank Workout - 30 Day Plank Challenge details

Plank Workout - 30 Day Plank Challenge is a free Health & Fitness app for Android with 100+ installs on Google Play and a 5.0/5 average rating from 1 rating. It was released on June 5, 2021 and last updated on June 9, 2021. It's developed by SEStudio. It requires Android 4.1 or later. The app contains ads.