Holos Performance

About Holos Performance

Holos makes having a personal coach more affordable and flexible. Learn how to train smarter and prioritise the fundamentals of nutrition under the guidance of some of the best coaches in the industry.

TRULY ACCESSIBLE
Get access to your coach, training programs and a curated education library from the palm of your hand - anytime, anywhere. Fit your training into your life – you can do a workout in a gym at any time.

PERSONALISED COACHING
Coaching is a service! Your coach is there to educate, answer questions, provide accountability and make the necessary changes to your programme when you need it. Using the built-in messenger system, you can chat with your coach and even upload photos and videos of your progress, form and set-up.

EVERYTHING YOU NEED
Your personalised plan includes a rich library of nutrition & recovery guidance specific to your training goal. You’ll have all the tools you need to succeed in the palm of your hand.

YOU’RE IN CONTROL
You choose your training goal, frequency, ability and your coach. We’ll provide you with coach recommendations based on your training goals and ability.

WITH HOLOS
• Personalised
• Real humans at every stage of your journey
• Unlimited coaching
• Support you can email, message or call

TRAINING PROGRAMME FEATURES:
• Training programme is personalised to you - goals, ability and how often you’d like to work out
• Your coach will guide you through it and can adjust any exercises when you need it
• Video instructions for all exercises
• View your workout history to track your progress
• View the workouts you have coming up to plan ahead
• Testing sessions to benchmark PR’s and allow your coach to drive your programming

You agree that you will only use our content and our App if you are in good health and will not use any of them or follow any of the exercise or other programmes if you are aware or ought reasonably to be aware that such exercise or programme is not suitable for your health or safety or physical or mental wellbeing. You agree that you will take medical advice before commencing any fitness or diet programme and that Holos and its coaches are not medically qualified and cannot provide any medical advice and that none of our content or that of our coaches shall be taken as being medical advice. You further agree that if your physical or mental condition should change or if you are awaiting any investigation or results which could have an impact on you if you were to use or follow any of our content or programmes, you will seek advice from a qualified medical practitioner prior to continuing with the programme or using the content.

While Holos Performance is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body.