Still: The Art of Breathing

Still is a calm space of breathing. Start a session when the day feels too full, follow a steady rhythm to slow down and settle your attention, then get back to your day.

• Start one minute of breathing with a 3-2-1 countdown, then follow the Living Breath Triangle, which guides each phase of your breath.
• Get one clear recommendation on Home for your next moment of relief, with a way to more breathing patterns.
• Choose Relief, Focus or Sleep under More ways to breathe. Each one starts its own session.
• Finish each session with a gentle reflection on how you feel, and keep a record of your check-ins.
• Follow guided lessons that explain what a practice is, who it suits, the steps, common mistakes and safety notes, with sources listed.
• Practice a lesson with a visual guide: the triangle grows and shrinks, or a dot rests during holds, with optional feedback afterwards.
• Work through multi-day challenges with a day plan that shows what you have done, lets you continue where you left off, and ends with a look back.
• Set up to six daily reminders. Each one opens a one-minute calm breath when it arrives.
• Review your week in a recap of minutes day by day, your most chosen breath and your check-ins, built from session history kept on your device.
• Add a home screen widget for a quick breath. On iOS it starts a breath from the widget; on Android it opens Still.
• Tune the experience: choose phase cues, button haptics and reduce motion, pick one of five color palettes, and use Still in your device language or one of 20 others.

Still is for the quiet minute you keep coming back to.