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About Spiritual Workout

While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed primarily for Hindus or those who consider themselves Spiritual But Not Religious, who would like to maintain a daily spiritual practice, but who might not have much time to give to spiritual well-being. The app has four main areas: worship, introspection, affirmation and study. The Worship section includes mantras, chants and a Ganesha Puja (including audio for learning). The Introspection section includes "Aum" chanting, a simple breathing exercise and three guided meditations. The Affirmation section presents several affirmations which can be repeated to positively reprogram one's subconscious mind, and the Study section makes available some of Himalayan Academy’s important publications. There is a "10 Minute Sadhana" section which organizes these four areas into a daily practice for those on the go, as well as a simple timer for use in your own custom spiritual practice. You can also enjoy the new Hatha Yoga section, and for students of Himalayan Academy (or for anyone who wants them), there are a few extra resources in the "more" section.

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Ben Eyo
author
This as taught me so much about my life purpose and who I truly am. 20 stars. This is amazing 👏👏👏. I hope you guys update this in the future. That would be amazing
anthony.j.w
author
I am very happy with this. Truly spectacular. So glad I have this application to use along with the master course study. Thank you so much. Im grateful for this journey you put me on.
zack
author
Great. and the best.
Frieda dawn Newmens
author
the app is awesome, thank you guys ❤
Daniil Tolkachov
author
I like this book
Daniel Asamoah