healthy kidneys food

About healthy kidneys food

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Kidneys are small organs located underneath the rib cage, on each side of the spine. They are responsible for filtering waste out of the blood and excreting it out of the body through urine. Kidneys also balance the body’s fluid and electrolyte levels and play a significant role in overall health. Some foods may boost the performance of the kidneys, while others may place stress on them and cause damage. Eating foods rich in certain vitamins and nutrients may help the kidneys function properly and prevent damage to them. However, some foods that generally help support healthy kidneys may not be suitable for people who have an existing kidney disease. Check with your doctor or dietitian if you have an existing condition to find out which foods are best for you.
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