Wick Health

Wick makes intermittent fasting legible. Instead of a bare countdown, you watch your body move through each metabolic stage of a fast — and see every fast plotted against your own usual, so progress is something you can actually read.

No hype. No fake precision. Just a calm, honest tool that respects your attention.

WATCH EVERY STAGE OF YOUR FAST As the hours pass, Wick walks you through the real phases of a fast — Digesting, Catabolic, Fat Burning, Ketosis, and early and deep Autophagy. Timings are honest estimates, framed as estimates, never as promises. One colored word always tells you where your body is.

FASTING, PLOTTED AGAINST YOUR OWN USUAL The Track tab measures you against yourself — not a leaderboard. Every completed fast is plotted against your usual length, so you can see at a glance which fasts ran long and which came up short. Streaks, a consistency heatmap, and optional weigh-ins round out the picture.

CHOOSE YOUR WINDOW Start with a gentle 13:11, settle into a 16:8 circadian rhythm, push to 18:6 or a 20:4 warrior window, or go OMAD. Prefer your own schedule? Set a custom window, including multi-day fasts.

A CALM COACH IN YOUR CORNER Wick's coach checks in with small, useful nudges — welcoming you on day one, marking your first completed fast, and celebrating streaks. The messages are hand-written in plain words. No pressure, no stress, no chatbot.

A WELLBEING SCORE THAT SEES THE WHOLE PICTURE Fasting doesn't happen in a vacuum. Connect Apple Health and Wick blends your sleep, activity, and fasting consistency into one honest Wellbeing read — Thriving, Steady, Finding rhythm, or Run down — so a short night nudges you to go gentle instead of pushing through.

LEARN AS YOU GO A built-in library explains what's actually happening: the stages of a fast, riding out hunger waves, electrolytes and the fasting headache, spending real time in ketosis, and how to break a fast well. Structured programs like Easy Start, Circadian Reset, and Deep Ketosis give you a path to follow.

ALWAYS A GLANCE AWAY Home-screen and Lock Screen widgets keep your current stage and elapsed time in view, and gentle reminders help you close your window and start on time — without living in the app.

BUILT WITH RESPECT A dark-first, quiet design. Sign in with Apple or Google. Your fasts are yours.

Wick is a wellness and educational tool, not a medical device. Metabolic stage timings — including ketosis and autophagy — are general estimates and vary from person to person. Talk to a healthcare professional before making changes to your diet, especially if you are pregnant, nursing, taking medication, or managing a health condition.