Gut Scribe - IBS Food Diary

Gut Scribe is a calm gut health companion and IBS food diary that helps you connect meals, symptoms, stress, sleep and bowel patterns - without making life feel more clinical.

If you live with IBS, a sensitive gut, bloating, constipation, diarrhea or unpredictable flare days, this gentle food and symptom tracker helps you notice what may be helping, what may be hurting and what is worth discussing with your doctor.

A CALMER WAY TO UNDERSTAND YOUR GUT
• Find repeated links between what you eat and how you feel
• See explainable insights and confidence scores based on your own history
• Compare easier and harder days without calorie counting or judgment

LOG MEALS AND SYMPTOMS IN SECONDS
• Snap a meal photo or say what you ate and let Gut Scribe organize the entry
• Save repeat meals so a familiar breakfast takes one tap
• Track bloating, pain, gas, cramps, urgency, mood, stress, sleep and hydration
• Record bowel movements with the Bristol Stool Scale

FIND YOUR PERSONAL TRIGGER PATTERNS
• Connect foods with symptoms that appear hours later
• Explore suspected trigger foods and foods that have tended to feel gentler
• See the observations behind each pattern instead of getting a black-box answer
• Use Pattern Watch to notice days that resemble your past flare days - a pattern, not a prediction

LOW-FODMAP AND REINTRODUCTION SUPPORT
• Tag foods and spot ingredients that may be high in FODMAPs
• Follow structured FODMAP reintroduction challenges from smaller to larger portions
• Track each response and learn your personal tolerances over time

TAKE A CLEARER STORY TO YOUR DOCTOR
• Turn weeks of entries into a clean PDF for your GP, dietitian or gastroenterologist
• Export your IBS diary as CSV so your data stays yours
• Share a private, encrypted summary link when you choose

COMFORT MODE FOR HARD DAYS
When logging feels like too much, Comfort Mode offers a quiet, low-stimulation space with 4-7-8 breathing, a heat-pad reminder and your own comfort words. No diary entry required.

PRIVATE BY DESIGN
• Your diary is local-first and available offline
• Nothing leaves your phone unless you choose to export or sync
• Optional end-to-end encrypted multi-device sync
• No ads. No selling your personal data.

CORE TOOLS AND PLUS
Core tools include everyday logging, your timeline, basic insights and CSV export. Gut Scribe Plus adds doctor-ready PDF reports, deeper pattern analysis and encrypted multi-device sync.

Whether you call it an IBS diary, IBS food journal, IBS symptom tracker, low-FODMAP tracker, Bristol stool tracker or gut health journal, GutScribe helps turn anxious guesswork into calm, useful observations - one entry at a time.

Gut Scribe supports self-observation and informed conversations. It does not diagnose IBS, food allergies or intolerances and does not replace
professional medical advice.