TENACE: Workout Tracker & Log

TENACE is built for people who train for life — not for a transformation.

Most fitness apps are built for the moment you decide to change. TENACE is built for every moment after.

A workout tracker and strength training log in one: log your workouts, time your rest periods, and track your sets, reps, and weights across every session. Then watch your progress compound.

Every session logged is a permanent record of forward motion. Even the short ones. Even the unglamorous ones.

FREE. NO SUBSCRIPTION. NO ADS.

Every feature in TENACE is free. There is no paywall in front of your own training history, no upgrade prompt between sets, and no advertising.

WHAT TENACE DOES

- Set up your own training plans, or pick one from our preset library, and assign them to each weekday — you'll always be reminded what today's plan is.
- Log any strength workout with full exercise tracking — sets, reps, weight, and time. Add notes to any exercise in your plan, or to the session itself.
- Built-in rest timers and workout timers to keep you on pace without interruption.
- Long-term progress charts for every exercise — see how far you've come, and know when it's time to increase your loads.
- Personal best tracking for every movement, with quiet, measured recognition when you set a new record.
- Cloud backup and sync across your devices — never lose a workout to a new phone or a fresh install.
- Body composition tracking: weight, body fat percentage, and measurements over time.
- Training streaks and custom challenges to keep consistency visible.
- Clean, distraction-free logging designed to stay out of your way. Open the app, log your session, close it. That's it.

THIS APP IS FOR THOSE LOOKING BEYOND THE HYPE

TENACE is not a 30-day challenge. It won't tell you to crush it, grind harder, or transform your body. There are no before/after photos, calorie counters, or weight loss metrics.

TENACE is for people who understand that consistency beats intensity, and that real strength is built over years, not weeks. This is a quiet, reliable training companion — not a hype machine.

Whether you train three days a week or five, whether you lift in the gym or in a garage setup, TENACE keeps a detailed, honest record of every session you put in.

We built this workout tracking app for people who have stopped chasing a quick transformation and started training for their health and longevity. Anyone who has downloaded and abandoned fitness apps that promised too much may find TENACE a very helpful companion.

If you train because it makes your body work better, feel stronger, and last longer — TENACE is for you.

Train for life.