Anchor: PMDD Support

When your partner has PMDD, one week each month can feel like living with a different person. The friction, the distance, the sense that nothing you do lands right — and then it passes, and you're both left picking up the pieces.

Anchor is not a period tracker, and it's not a checklist of nice things to do for her. Knowing what cycle day it is changes nothing on its own. What matters is what you do with that week — and that's what Anchor is built for: seeing the hard stretch coming, knowing what actually helps in the moment, and not taking the anger personally.

This isn't a tool for monitoring your partner. It's a tool for managing yourself — your patience, your reactions, the things you say and don't say — so her hardest week isn't also your worst one. No streaks. No reminders to buy her flowers. It's for the few days a month that are actually hard.

WHAT'S INSIDE

The Weather Line — A quiet read on which part of the cycle this week falls in, and what tends to come with it. Not a dashboard on her — a heads-up for you, so you can bring more patience into the week, not less.

Scripts — Short, concrete things to say (and not say) when a conversation starts going sideways. Including the moments when you're the frustrated one.

Journal — A private place to note how a day actually went — mood, energy, closeness — so you can see your own patterns over time and get better at reading the week.

Reminders — One low-key nudge a day, set to subtle or direct. Off whenever you want.

Resources — A crisis line, plus plain-language explanations of what PMDD is and what actually helps.

BUILT PRIVATE

Everything you enter stays on your phone. No account, no sign-up, no cloud, no analytics, no trackers. There's no server to send your data to, so it doesn't go anywhere. What you track about your relationship is nobody's business but yours.

WHO IT'S FOR

Husbands, boyfriends, and partners of someone who lives with PMDD or severe PMS — especially if you've ever felt like you needed a manual.

PRICING

Free for a full cycle — 30 days, everything unlocked. A shorter trial would run out before her hard week even arrives, and this is an app built for that week. After that it's $24 a year, about $2 a month — less than one cup of coffee to change how the hardest weeks go. No ads, ever.

Anchor is an educational and organizational tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for care from a qualified professional.