Healthy Cities Polska

About Healthy Cities Polska

Do you want to improve your health and physical condition and at the same time have a positive impact on the environment?

Thanks to the Healthy Cities Polska application, you will take part in the Healthy Cities challenge organized by the LUX MED Group.

The Healthy Cities Challenge promotes the idea of ​​taking up physical activity that can be converted into steps. It is recommended to perform at least 6,000. steps per day. As a result, you can take care of your fitness, better health, the future of the planet, but also compete with other Participants.

When initiating the challenge, the LUX MED Group was guided by the slogan "there is no healthy person without a healthy environment". The campaign is a pro-ecological and health-promoting initiative.

The basis of the Healthy Cities challenge is to walk 6,000 steps a day for at least 30 days. Walking is the simplest form of physical activity that brings very beneficial effects to our health and well-being.

Mental health benefits:
- improves mood and well-being
- improves sleep quality
- improves the ability to concentrate, learn and remember better
- helps fight depression
- reduces the level of fear and anxiety
- increases self-confidence

Other health benefits of walking:
- delaying aging and the development of neurodegenerative diseases
- improvement of cognitive functions
- reducing the incidence of many diseases (including diabetes, cancer, stroke, cardiovascular and musculoskeletal diseases)
- strengthening immunity
- weight reduction, improvement of muscle strength and efficiency
- positive effect on fertility
- better digestion
- prevention and reduction of posture defects

What you can gain by taking part in the Healthy Cities challenge
- Health
- Well-being
- New habits
- Good fun
- Satisfaction
- Awards for your city, company and LUX MED Group teams.
- A step towards a healthy environment - For each person taking part in the Healthy Cities challenge in September 2024, the LUX MED Group will plant one tree.

Every step is important and directs us towards a better, healthier life. Join the action, take care of your health and the future of our planet.