GesundMove

Exercise videos, guides for everyday life, individual exercise programs

GesundMove helps you to alleviate physical ailments individually with the help of understandable exercise programs that have been tried and tested over many years. It is based on the books "Unter der Beltlinie" (pelvic floor problems) and "Treating back pain yourself with Pohltherapie", each published by Droemer-Knaur-Verlag (MensSana), as well as on more than 10 years of experience from the Bruckmann body therapy practice.

GesundMove is an intuitive app to improve personal quality of life through precise exercises and self/partner treatment measures. The app has a search function to get immediate and well-founded help for personal complaints or questions.

SPECIAL FEATURES

⬧ Consider individual complaints ⬧
✓ Headache, shoulder pain, neck pain
✓ Discomfort in shoulders, arms and hands
✓ Chest pain, abdominal pain
✓ Back pain, lumbago
✓ Pelvis, genitals, rectum, urogenital disorders, CPPS, prostatitis
✓ Walking disorders

⬧ Put together individual exercise programs ⬧
✓ Numerous exercise videos for each part of the body
✓ Different levels of difficulty for different levels of pain
✓ Self-treatment and partner treatment explained in detail
✓ Exercises shown by experienced pole therapists

⬧ Support in everyday life ⬧
✓ Background information on the causes of complaints
✓ Tips for everyday life to avoid typical complaint triggers
✓ Special consideration of the modern working environment (home office, office work)
✓ Recognize and release tension

⬧ Sound knowledge and proven exercises ⬧
✓ Based on the books "Below the Belt" and "Treating back pain yourself with Pohl Therapy", which were acclaimed by the press
✓ The authors of the app are the two long-standing naturopaths Renate Bruckmann and Tilo Mörgen

⬧ Optional upgrade of the app - In-APP purchase ⬧
✓ The app is free in the basic version and contains the complete back course
✓ The pool course for m/f/d can be booked for a fee