Sleep Sound: Binaural Beats

A Quiet Moment Through Sound


Take a break from the noise of everyday life and create your own peaceful moment for winding down before sleep, focus, relaxation or meditation


What Are Binaural Beats?
Binaural beats are an auditory phenomenon in which slightly different frequencies are played separately into the left and right ears, allowing the brain to perceive a rhythmic beat corresponding to the difference between the two frequencies.


When to Use Binaural Beats
• Enjoy a relaxing moment before bedtime
• Focus on meditation or mindful breathing
• Create a focused environment for work or study
• Unwind and let go of tension at the end of the day


For a Comfortable Listening Experience
• Stereo earphones or headphones are recommended to deliver separate audio channels to each ear.
• Start at a low volume and adjust to a comfortable listening level.
• Stop playback if you experience any discomfort or dizziness.


The effects of binaural beats may vary from person to person. Specific frequencies are not guaranteed to improve sleep or concentration. This app is not a medical device and is not intended to replace medical treatment.