Settle: Stress & Calm

Settle helps you notice your stress and bring it down with small, doable daily habits.

Start with a 2-minute stress check and get your personal stress index. Then follow a gentle 21-day plan: three small habits a day, never a wall of tasks. A new day opens when you have done the one before, so you never lose days you missed.

When the 21 days are done, Settle keeps going: a free 7-day morning ritual, plus Pro programs for better sleep, a burnout reset, focus and energy and a calmer holiday season. Every day brings three fresh small tasks picked for how you feel, you can track your own core habits, and a monthly stress check shows how this month compares with the last.

Make it yours: choose from four app designs (Bento is free; Journey, Zen and Night come with Pro).

Keep it close: Home Screen widgets show today's three, your streak and a one-tap calm, without opening the app.

Made for phones, foldables and tablets: Settle adapts to every screen size.

WHAT YOU GET
- Calm now: a one-minute guided breathing reset for stressful moments
- Four breathing patterns: calm 4-6, box breathing, 4-7-8 wind-down and the quick sigh
- Six guided movement routines: desk reset, two-minute calm, morning wake-up, floor wind-down, gentle strength and tension release, with an animated coach that shows every move
- 24 simple recipes with swaps for ingredients you can find where you live
- Daily check-in for mood, stress, energy and sleep
- Insights: see your trends and what helps on your better days
- Gentle reminders you control

HONEST BY DESIGN
- No ads, no tracking, no account
- Your wellness data stays on your phone
- Clear prices, a reminder before your trial ends, restore and cancel any time

SETTLE PRO
Unlock all 21 days of the plan, every program (sleep, burnout, focus, holidays), all four designs, every movement routine, every recipe and personal insights. Choose yearly (with a 7-day free trial) or monthly. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before renewal in Google Play > Payments & subscriptions.

Terms of Use: https://ggshop-apps.blogspot.com/p/settle-terms-of-use.html
Privacy Policy: https://ggshop-apps.blogspot.com/p/settle-privacy-policy.html

Settle is a wellness app, not a medical device. It does not diagnose or treat any condition and does not measure cortisol or any hormone.