Back to Top
Neck Exercises Screenshot 0
Neck Exercises Screenshot 1
Neck Exercises Screenshot 2
Neck Exercises Screenshot 3
Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About Neck Exercises

Neck pain is very common, with nearly one in three individuals affected by it once a year.
When you sit at a computer for eight hours a day or use your mobile phone,
you tend to have poor alignment.
The poor posture that many people have from sitting like this causes neck pain.
Stress can cause neck pain as well.

In most cases, neck exercises can alleviate neck pain and stiffness.
This application you will guide you through exercises for neck stretching and strengthening.
Both are equally important.
Stretching should be performed multiple times per day (try to get all stars).
Neck strengthening exercises should be done 2 or 3 times a week,
because your muscles need some time to rest.

We consulted multiple doctors to determine optimal program but
neck exercises are risky, so it is very important to go easy.
If you push past the initial sensation of tension in your stretch you may hinder progress.
These stretches can be overdone so pay attention to how your neck is feeling at each moment.

THE EXERCISES AND INSTRUCTIONS IN THIS APPLICATION ARE FOR REFERENCE ONLY.
BEFORE USING THIS APPLICATION, STARTING OR PARTICIPATING IN ANY NEW EXERCISE ROUTINE,
ALWAYS CONSULT WITH YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL AND DISCUSS IF EXERCISES
ARE SAFE FOR YOU TO USE

Similar Apps

Forserums Hälsogym

Forserums Hälsogym

0.0

For those of you who are or want to become a member of Forserum's Health Gym

Firmora Fitness

Firmora Fitness

0.0

Welcome to Firmora Fitness!

Prueba de Embarazo Online Guia

Prueba de Embarazo Online Guia

0.0

Pregnancy Test App Online Guide

Care for Mom

Care for Mom

0.0

Mobile Application for High-Risk Pregnancy

Kanyak

Kanyak

0.0

Stay connected to Kanyak with our latest app

Revolve Wellness Studios

Revolve Wellness Studios

0.0

Revolve Wellness Studios makes it easy to become an Entrepreneur.