BodyDots: Your Health, in Dots

BodyDots is a calm way to keep track of how your body is doing: migraines, gut, skin, energy, joints, pain, anything you name. Once a day you answer one question with a single tap, and the day becomes one dot in your month. Over time the dots fill into an honest picture of your real pattern, the good days and the flares alike.

There is no streak to keep and no "days without a flare" counter. That is the whole idea. A counter that resets turns a hard day into a failure, and a flare is not something you chose. In BodyDots a flare is one visible dot in an honest month, which is exactly what makes the pattern readable. Good days recede into quiet texture; a rough stretch gathers where you can see it.

By your next appointment, "it has been bad lately" can become "here is the shape of the last three months, and here is where it clustered."

How it works

One tap a day. Open a track, answer how today went, done.
Three honest answers. Good, managing, or flare. Every one of them is a legitimate answer.
A flare is data, not defeat. It is the visible mark, never an alarm.
The month is the point. Watch it fill in; no single day can break it.
Change any day. Tap any dot to inspect or edit it, add trigger tags (food, sleep, stress, weather, cycle, missed dose) or a short private note.
Read at a glance. Each answer has its own shape as well as its own color, so the three are easy to tell apart in any light.
Keep it safe. Save your whole journal to a single backup file you keep wherever you choose, and restore it on a new phone.
Free, with an optional one-time upgrade The free version tracks up to two areas with the full month grid, all three answers, trigger tags and private notes, tap-to-edit on any day, a daily reminder, backup and restore, and light and dark themes.

BodyDots Plus is an optional one-time purchase. No subscription, nothing expires. It adds unlimited tracks, a year view that shows a whole year as one quiet mosaic, Patterns (how your days split, and how often each tag sat near a flare, shown as plain counts), and a calm accent color for each track.

Private by design

No account, no sign-up
Everything stays on your device, including your notes
No ads, no tracking, no data collection
Works offline. The app makes no network calls of its own. The only network use is Google Play handling the optional purchase.
Please note: BodyDots is a private journal to help you see your own honest picture. It is not a medical service and does not provide advice, diagnosis, or treatment. For anything about your health, talk to a clinician.