FRIDA®

A FRIDA® fitness course lasts 6 months. During these 6 months, you will attend weekly classes in your region or online, led by a trained and licensed FRIDA® fitness trainer. Your trainer will make sure that you carry out the exercises correctly from a health sport perspective and will give you alternatives if you are over- or under-challenged. The course takes place in a small group with approx. 6-10 participants.
The app accompanies you with daily short training sessions for at home, a weekly relaxation session and regular inspiration, a calendar overview of the progress of your training success and a mood tracker that reflects your relationship with your inner bastard. The app offers a very specific algorithm that runs through the units in a certain sequence, so that you repeat the muscles that have already been strengthened over and over again in a sensible rhythm and build up the muscles steadily and sustainably. After the course you can easily start any type of sport.