About iSfit
The app will guide you with descriptions and technical explanations of the skills and progressions.
Every skill is divided into several PROGRESSIONS which include different workouts.
Fitness Plans
• Weekly - daily training plan full of Workout and Recovery sessions
• Workouts only take 15-25 minutes per day to complete.
• Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
• See history and track your current progress!
Become a trainer
• Register as a coach easily
• Get many benefits when the application enters the paid stage
Nutrition Guide:
• Build muscle/lose fat.
• Whole-food diet based on healthy cooked meals.
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