FlowShift: Stop Scrolling Reel

FlowShift helps you stop mindless scrolling and take back control of your time.

Instead of endlessly opening Instagram, YouTube, TikTok, Facebook, or other distracting apps, FlowShift intervenes when you scroll for too long and requires you to complete real challenges before continuing.

No more tapping away reminders. No more ignoring screen-time warnings. FlowShift creates meaningful friction between you and your scrolling habits.

Key Features

🔥 Smart Interventions

Detect excessive scrolling
Interrupt distracting sessions
Build awareness of your screen habits

💪 Physical Challenges

Pushups
Squats
Movement-based challenges
Earn your screen time through action

🧠 Mental Challenges

Math problems
Focus tasks
Difficulty customization
Randomized challenges

📱 App Protection

Choose which apps trigger interventions
Works with popular social media and entertainment apps
Fully customizable rules

🛡 Strict Mode

Stronger protection against distractions
Harder to bypass
Designed for users serious about reducing screen time

☕ Reward-Based Breaks

Complete challenges to unlock breaks
Create healthier screen habits
Balance productivity and relaxation

📊 Track Your Progress

Time saved
Challenges completed
Focus streaks
Usage insights

⚙️ Customizable Experience

Challenge difficulty settings
Intervention timing controls
Break duration settings
Personalized protection rules
Who Is FlowShift For?
People addicted to short-form content
Students preparing for exams
Professionals seeking better focus
Anyone trying to reduce screen time
Users looking to build healthier digital habits
Stop Scrolling. Start Living.

FlowShift doesn't just block distractions—it helps you build the discipline to overcome them. Every challenge completed is a step toward better focus, stronger habits, and more intentional use of your time.

Permissions & Privacy Disclosure

To provide its core blocking and tracking features, FlowShift requires the following permissions:

AccessibilityService API: This permission is strictly used to detect when you open your selected distracting apps and to display the intervention screen over them. We do not use the Accessibility API to collect, store, or share your personal screen content or typing data.
Display Over Other Apps: Required to show the challenge screen on top of the apps you want to block.
Usage Access: Used to track your screen time and provide insights into your app usage habits.
Data & Privacy: Your privacy is important to us. FlowShift
collects basic, anonymous app usage data (such as which features are used most often) to help us improve the app. However, your personal screen interactions and the content of your blocked apps are never tracked or collected.