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About SAOR studio

Download the SAOR app to plan and schedule your classes. This mobile app allows you to sign up for classes, workshops, retreats, and teacher training programs. You will find our location, contact details, and answers to frequently asked questions in this app.

SAOR is a Gaelic term meaning to find release and be free. We move the body to shift the mind and gain access to the heart space. Our efforts are grounded in self-study, body awareness, and mindfulness to help you uncover new possibilities. We offer a variety of challenging and invigorating classes as well as slower, more mindful movement classes. We are on a mission to help you move your body in many ways.

Creating community is at the heart of all our efforts. Together, we find new strength and create bonds beyond the class, navigating life's ebbs and flows, inside and outside the studio.