FitMe AI: Workout Plan Maker

Most workout apps ask your goal and hand you the same split as everyone else.
FitMe AI asks how you actually live.

Nine hours at a desk? Sleeping five hours? Lower back tight by evening? Bad
shoulder on overhead press? That goes into your plan — not just "build muscle".

YOUR FIRST AI WORKOUT PLAN IS FREE
Answer a few questions and the AI builds a complete training plan around your
goal, experience, equipment, schedule and injuries. No credit card, no trial
countdown.

BUILT AROUND YOUR REAL DAY
• Desk job and sitting hours shape your warm-ups and mobility work
• Sleep and stress adjust training volume so you are not fried by Thursday
• Pain points and injuries are worked around, exercise by exercise
• Train 2 to 6 days a week — the plan fits the days you actually have

TRAIN, DON'T DECIPHER
• Guided sessions: one exercise at a time, set by set
• Demos and form cues on every movement
• Built-in rest timer that knows your next set
• Log weight and reps in two taps, with last session shown for reference

AN AI COACH THAT KNOWS YOUR TRAINING
Ask why an exercise is there, what to do about a sore shoulder, or whether you
are recovered enough for a heavy day. The coach reads your actual logs — your
sets, your weights, your streak — not generic advice off the internet.

800+ EXERCISE LIBRARY
Search by muscle or equipment. Every exercise has a demo and step-by-step
instructions. Full gym, home gym, dumbbells only, or bodyweight.

SEE WHAT IS ACTUALLY CHANGING
• Muscle-group breakdown for every session
• Volume and strength trends over time
• Recovery readiness before you train
• Body measurements when you want them

WHO THIS IS FOR
Desk workers whose backs hurt. Beginners who freeze in the gym. Lifters stuck
at the same weights. Anyone who has downloaded a workout tracker before and
quit in week two because the plan never fit their week.

FITME AI PRO
The first plan is free forever. Pro unlocks unlimited plan regenerations,
swapping any exercise on demand, adding new training phases when you plateau,
and priority AI coach replies.

Not medical advice. Talk to a doctor before starting a new training programme,
especially with an existing injury.