Fit Cysters

About Fit Cysters

FitCysters Your Personalized Path to Better Health
Created by Saeeda Maryam, a Certified Dietician, FitCysters is a companion app for women enrolled in Coach Maryam’s offline personalized coaching programs. It combines balanced nutrition, effective workouts, habit tracking, and supportive community guidance to help you transform your lifestyle without restrictive diets or generic plans.
Key Features:
Personalized Diet Plans
• Fully customized based on your BMR and goals.
• Includes breakfast, lunch, dinner, and snacks with calorie and protein counts, detailed ingredients, and cooking instructions.
• Recipes include both veg and non-veg options familiar to your culture and preferences.
Workout Plans
• Short, effective sessions for fat loss, toning, and hormonal balance.
• Mix of strength, cardio, and mobility exercises, designed for minimal equipment.
• Video demonstrations ensure correct form and easy follow-along.
Fit Meals & Meal Prep
• Access calorie- and protein-counted dishes like pizzas, pastas, desserts, and more.
• Step-by-step instructions and batch-prep ideas to save time during the week.
Habits Log
• Track routines like water intake, sleep, steps, workouts, and mindfulness.
• Daily, weekly, and monthly progress graphs to stay consistent.
• Customize habits to suit your personal goals.
Community & Guidance
• Connect with other women in the FitCysters Tribe (private in-app community) to share progress, wins, and tips.
• Guidance provided as part of your offline coaching program; the app does not sell coaching directly.
From Coach Maryam
FitCysters simplifies the journey to health, whether you have PCOS or want a balanced lifestyle. Every plan is designed to fit your body, culture, and lifestyle. The app is a companion tool ONLY! No In App Purchases Available!
Welcome to FitCysters, where your transformation begins.