Postura: Posture Reminder

Postura helps you take better care of your posture during long hours at a desk.

Tired of slouching, a stiff neck and tired eyes after a long day at your desk? Postura is a gentle desk-wellness habit tracker. It reminds you to check your posture, stretch, rest your eyes and move at a pace that fits your workday, and it tracks your streaks as the habits stick.

WHY POSTURA?

Hours of desk work often lead to slouching, shoulder tension and screen fatigue. Postura is your personal posture coach: 12 short guided habits with built-in timers, plus smart reminders that keep you moving, stretching and feeling better throughout the day.

WHAT POSTURA HELPS WITH

• Posture checks and everyday posture awareness
• Neck, shoulder and upper-body stretches
• Eye breaks, including the 20-20-20 rule
• Short walks and stand-up reminders
• Simple breathing moments for focus and calm
• A timer that guides you through every session

SMART REMINDERS

• Mark a habit done or snooze it for 15 minutes right from the notification
• Reminders follow your working hours, active days and daily goals
• Day modes for busy or meeting-heavy days, or a silent day with no reminders
• Set a reminder priority for each habit
• Schedules for shift workers, too

PROGRESS AND INSIGHTS

Postura helps you stay consistent without being overwhelming.

• Daily habit completions
• Weekly and monthly overviews
• Streaks and gentle progress feedback
• Habit trends and a yearly consistency tracker (Pro)
• Short AI tips for each habit, generated on your device (on supported devices)

FLEXIBLE AND PERSONAL

• Set your working hours and active days
• Adjust how many times a day you do each habit
• Light, dark and system themes
• Choose an accent color; unlock every color plus your own custom color with Pro
• Create your own custom habits (Pro)
• Available in 30 languages

PRIVACY FIRST

• No account required
• Your habits and progress are stored on your device
• Optional, anonymous analytics
• No ads

Postura is not a medical app and does not provide medical advice. It is designed to support general wellness and healthy desk habits.

Build healthier posture habits, one gentle reminder at a time.