Sunrise: Journal Therapy

Sunrise is the safest guided journaling app to reflect and relax.

#1 Product of the Week in the Health & Fitness category on Product Hunt. Join thousands of other Sunrise users on their way to better mental health.

1. Journal Therapy
Sunrise journal app suggests writing tips for reducing anxiety based on research and insight from popular psychology experts.

2. The Safest Place for Emotional Support
At your request, we provide encouraging feedback in response to your journal entries. Don't worry - your journal contents will reach us anonymously and your data is solely for Encouraging Feedback.

[Sunrise Features]
• Journal therapy - We support 10 types of evidence-based guided writing templates to reduce anxiety and depression. These journal templates can also help you to reflect on your day and mood.
• Encouraging feedback - You can receive encouraging feedback that soothes your anxiety and worries.
• Journal prompt - Exclusive library of 100+ journal prompts. Set a daily journaling prompt for each day of the week. These prompts will allow you to start journaling easily and help you reflect.
• Calendar view - You can check your monthly mood history and writing time statistics.
• Bedtime Stories - When anxiety makes it hard to sleep, listen to our bedtime stories. Exclusive library of 50+ bedtime stories.
• Motivation widget - Your sunflower widget will bloom along with your writing habits. Reflect your moment of the day with another one of our widgets.
• Custom template - You can save the checklists you want to track daily in a template. Tips: You can also use the template to write your bullet journal.
• Color coding - You can unlock your mood with colors when you write your diary.
• Writing timer - Set a writing goal time, and Sunrise shows a timer while you write. We support you to reach your goal time.
• Passcode - You can set passcode to lock your private journal entries.
• Export & Backup - If you want to check out your journal entries on another device, you can export your data as a txt files or save it in a backup file.
• Timestamp - Sunrise shows the time you record your moment. We are here to support you in building consistent writing habits by motivating you to write at the same time every day.
• Customized push notification - You can customize messages and photos in your notifications to create unique reminders just for you. You can set up to 3 reminders.
• Private journal - We don’t collect any of your personal data and your journal entry on our server. So, you can keep your journal private.
• Dark Mode - You can set dark mode according to your preference.

However, this is not a substitute for professional help. If you're experiencing a mental health crisis, contact a helpline immediately.