Manage your emotions, sleep better and get out of depression in 3 to 6 months.
Discover how to better manage your emotions, regain self-confidence and sleep better thanks to videos and practical exercises designed in France by psychiatrists.
Feel helps you get out of depression thanks to Cognitive and Behavioral Therapies. CBT works on 3 out of 4 people, and can improve your well-being from 4 weeks.
Take care of your mental health when and where you want:
■ Add and track your mood and see your progress.
■ Identify, track and address your negative thoughts with a journal of automatic thoughts and emotions;
■ Get back to sleep and reduce your stress with guided relaxation exercises
■ Understand what is happening to you, how to perform different exercises and the impact of your activities (nutrition, sleep and physical activity, etc.) with short 3-minute videos.
■ Structure your days with the most appropriate activities throughout your journey using a therapeutic diary.
■ Replace your negative thoughts with positive and realistic thoughts with practical exercises (Beck columns, decentration, bias analysis, etc.)
■ Visualize and break the vicious cycle of depression.
CONFIDENTIALITY AND PRIVACY:
Everything you write in the application is anonymized, encrypted and stored on an ISO 27001 certified server. Feel also undertakes to never sell your personal information.
PROGRAM CREATED WITH HEALTH PROFESSIONALS:
We work with psychiatrists, psychotherapists and other health professionals to provide you with an effective program, daily routines, tips and exercises to improve your mental health.
Feel can be used in self-therapy, or in addition to consultation with a psychologist. Consultation is particularly recommended if you suffer from severe depression. In fact, Feel is not a medical device, and cannot replace a consultation with a health professional.
TRY FOR FREE AND SEE IF IT SUITS YOU
Test Cognitive and Behavioral Self-Therapy for free for 14 days. Then choose a subscription to continue accessing all the exercises or take advantage of the free version and simply follow the psychoeducation video sessions.
REGULAR UPDATES:
The Feel application is regularly updated with new features, enriched content and improvements based on your feedback. Please feel free to send us a message at [email protected].
TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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