ZENMIND is a safe space for anyone wanting to learn, explore and deepen their Meditation practice. We are here to encourage and support you in building a daily practice with meditations to find your zen, nature sounds to reduce stress, and body scans to help you fall asleep.
Mindfulness Meditation is an ancient Buddhist practice that has been around for 2500 years. Our aim is to draw from these roots of Mindfulness to combine modern psychology and coaching techniques to help you deepen your meditation practice.
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