Eye Care: 20-20-20 Reminder

Spending hours in front of a phone or computer? Your eyes need regular breaks — and Eye Care makes them effortless.

Eye Care is a simple, beautiful app built around the science-backed 20-20-20 rule: every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds. This tiny habit helps reduce digital eye strain, dry eyes, blurred vision, and headaches caused by long screen sessions.

HOW IT WORKS
• Start the timer and keep working as usual
• After 20 minutes, a gentle notification reminds you it's break time
• Follow the guided 20-second break, then get back to work refreshed

KEY FEATURES
👁 Smart break reminders — gentle notifications that work even when the app is in the background
⏱ Fully customizable — adjust the work interval and break duration to fit your routine
🧘 Guided breaks — a calm break screen with a countdown and simple eye exercises to follow along
🌙 Screen filter & night protection — a warm color filter over your whole phone
📅 Flexible schedule — run reminders manually, or automatically only during your working hours and days
🔔 Sounds & alerts — choose how you want to be notified
📊 Track your progress — daily stats, a 7-day chart, weekday patterns, and a 12-week heatmap to keep your streak going
🌍 Available in 16 languages

SCREEN FILTER — PROTECT YOUR EYES AT NIGHT
Bright, blue-ish screens can feel harsh in the evening. Eye Care includes a built-in screen filter that softens your display across your whole phone — not just inside the app:

• 4 protection modes: Warm for all-day comfort, Amber for the evening, Red for dark environments, and Sepia for comfortable reading
• Adjustable intensity — fine-tune the filter until it feels just right
• Extra Dim — reduce perceived brightness even below your phone's minimum, perfect for reading in bed
• Automatic schedule — the filter can switch on by itself every evening and off in the morning, so your eyes are protected without lifting a finger

WHY THE 20-20-20 RULE?
Eye care professionals recommend the 20-20-20 rule as an easy way to relieve digital eye strain. When you focus on a screen, you blink less and your eye muscles stay tense. Looking into the distance every 20 minutes lets them relax — no equipment, no effort, just a healthy habit.

WHO IS IT FOR?
Perfect for office workers, developers, designers, students, gamers, and anyone who spends long hours in front of a screen.

Your eyes work hard for you every day. Give them the short breaks they deserve — download Eye Care and build a healthier screen habit today.