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  • Ocular: 20-20-20 Eye Rest screenshot 1
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About Ocular: 20-20-20 Eye Rest

Protect your visual comfort, reduce digital eye strain, and soothe tired eyes with Ocular—the smart 20-20-20 screen break timer and eye exercise reminder.

Staring at screens for long hours causes screen fatigue, headaches, and tired eyes. The widely recommended 20-20-20 rule advises taking a 20-second screen break every 20 minutes to look at an object 20 feet (6 meters) away. This simple visual break helps relax your eye muscles, restores comfort, and reduces digital eye strain.

Whether you are programming, studying, gaming, or working remotely, Ocular automates the 20-20-20 rule with effortless screen rest reminders.

✨ KEY FEATURES:

🕒 AUTOMATIC 20-20-20 SCREEN BREAK TIMER
Set your preferred focus interval (20-min standard or custom Pomodoro) and let the app handle the rest. Seamlessly loop between productive work sessions and restorative eye rest breaks.

📱 GUIDED EYE RELAXATION OVERLAY
When your break begins, a gentle, OLED-friendly screen overlay guides you through relaxing visual exercises—including infinity tracking, distant focus, and blink pacing—to soothe tired eyes over any active app.

🔄 FLOATING COUNTDOWN BADGE
Keep track of your screen time with a discreet, draggable floating badge. It stays gently on screen in the background without interrupting your workflow.

🎯 DAILY BREAK GOALS & HABIT STREAK TRACKER
Build lasting eye care habits. Track your completed screen breaks, maintain daily streaks, and view visual analytics of your screen recovery progress.

⚙️ FULLY CUSTOMIZABLE TIMER
- Custom focus durations (10m, 15m, 20m, 25m Pomodoro, 30m, 45m, 60m).
- Customizable rest break timers (20s, 30s, or extended eye workouts).
- Gentle audio chimes and haptic feedback alerts.
- 1-tap instant pause and quick dismiss controls.

🌙 BATTERY-SAVING OLED DARK THEME
Designed with deep, low-luminance dark themes to minimize screen glare and protect sensitive eyes in dark environments.

Soothe computer eye strain, reduce visual fatigue, and support your healthy habits today. Download Ocular: 20-20-20 Eye Rest and give your eyes the recovery they deserve!

What’s new

Version 1.3.34 · Updated October 26, 2026

• New for Pro: Paper Break Screen. An optional calm greyscale look during breaks (turn it on on the main screen). • Smoother rewarded ads: slow-loading ads are no longer lost and are ready for your next tap, and they no longer cancel when you pull down the notification bar. • Demo breaks no longer count toward your daily goal and streak.

User reviews

Ram Gopal Agarwal
Ram Gopal Agarwal
Ocular is a solid eye-care solution. The free tier gives full access to the essential 20-20-20 rule timer to relax eye muscles. While the basic version does include banners and video prompts, it doesn't lock away the core health benefits. Upgrading to the premium Pro tier unlocks a beautiful watch-style dial layout,...
Ludmila
Ludmila
It seems that I only needed a short glance at my watch screen notification, for me to become aware that my eyes will be better to have a "little break" and this app is facilitating training my brain muscle to do so. I like unobstrusived mode because it only shows what's important, that test notification. Great job!
mizar99 BC
mizar99 BC
I really find this app very useful and easy to use. You can set it at different intervals but it's amazing how quickly 20 mins go by while staring at a screen! 🌟🌟🌟🌟🌟
MUHAMMAD SULEMAN
MUHAMMAD SULEMAN
It is a very modern and excellent app. It has improved my eyesight a lot.
Nadia Abduljabbar
Nadia Abduljabbar
it really helped me rest my eyes and I don't feel damage in my eyes after a long day of using the tablet
L. B.
L. B.
I suggest trying this one out on your own. I was a bit surprised that there were multiple times that I've been absorbed by work or by phone during the day, that I've completely forgotten to rest, just a bit my eyes... Now with this I'm starting to teach my brain to remember to do it. I appreciate the help and also t...

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