Eye Break - 20-20-20 Timer

Eye Break is your personal eye care companion, built around the scientifically proven 20-20-20 rule. If you spend hours each day looking at a screen — whether for work, study, or entertainment — your eyes are under constant strain. Eye Break helps you protect your vision with timely reminders and guided exercises before fatigue sets in.

THE 20-20-20 RULE
Optometrists recommend that for every 20 minutes of screen time, you should look at something 20 feet away for at least 20 seconds. This simple habit significantly reduces digital eye strain, headaches, dry eyes, and blurred vision caused by prolonged screen use. Eye Break automates this habit so you never have to think about it.

SMART REMINDERS
Set your preferred reminder interval and Eye Break will notify you at the right time, every time. Reminders are gentle but persistent, ensuring you actually take the break instead of dismissing it. Customize the notification sound, message, and frequency to suit your workflow.

GUIDED EYE EXERCISES
When a break reminder triggers, Eye Break guides you through a short eye exercise. Focus on a distant point, blink slowly, and let your eyes relax. The guided timer ensures you hold the exercise long enough to be effective — not so long that it disrupts your flow.

WORK SESSION TRACKING
Eye Break tracks your total screen time, break count, and session length throughout the day. Review your eye health statistics to understand your screen habits and identify days when you are pushing your eyes too hard.

EYE HEALTH STATISTICS
The built-in analytics dashboard shows your daily and weekly break adherence rate. See how consistently you are following the 20-20-20 rule and celebrate improvements over time. Your eyes will thank you.

KEY FEATURES
- Customizable reminder intervals (default: every 20 minutes)
- Guided 20-second eye exercise with visual timer
- Work session tracking with total screen time
- Eye health statistics and break adherence rate
- Minimal battery usage with efficient background notifications
- Clean, distraction-free interface

Your eyes are irreplaceable. Download Eye Break today and start protecting them — 20 seconds at a time.