EntrenAI - AI Personal Trainer

EntrenAI is your AI-powered personal trainer. It doesn't generate generic
routines — it builds periodized, scientifically optimized plans that adapt
to your fatigue, your equipment and your real life.

11 SPORTS IN ONE APP
Strength & hypertrophy, general strength, powerlifting, running (5K to
marathon), cycling with FTP power, swimming, triathlon, duathlon, hybrid
training, official HYROX, and speed & power (sprint, jump, change of
direction). All coordinated so your sessions never interfere with each other.

SPEED AND POWER FOR ANY SPORT
Train sprint, jumps and direction changes with dedicated plans, whatever
your main sport is. Perfect for football, basketball, padel, rugby, or
simply to get more explosive in the gym.

AI THAT THINKS LIKE A COACH
Daily check-in, Readiness Score and RIR-based load adjustment. If you're
tired, the AI lowers intensity. If you're having a great day, it lets you
push. No fixed formulas — real decisions.

ADAPTS TO YOUR REAL LIFE
Missed a session? Sore shoulder? Only dumbbells today? The AI recalibrates
your week without breaking the periodization. Your plan never falls apart.

NUTRITION AND HYDRATION PER SESSION
Personalized advice based on your weight, intensity and training type.
What to eat before, how much water to drink during, how to recover after.

SMART EXERCISE SUBSTITUTION
Swap any exercise and the AI suggests alternatives that keep the same
training stimulus. Injury, no equipment, or just boredom — there's always
a solution.

FREE TRAINING, WITH OR WITHOUT A PLAN
Don't want a guided plan? Log your own workouts, keep your history, streak
and ranking. Available even without a subscription.

TRAIN AS A COMMUNITY
Shared plan with your partner or friends. Public profiles, personal
records and a follower system to keep you motivated.

YOUR DATA, CONNECTED
Syncs with Health Connect and Strava. Works offline. Export or delete your
data anytime (GDPR compliant).

SUBSCRIPTION INFORMATION
EntrenAI Pro is an auto-renewing subscription required to access all
features of the app.
Length: monthly or annual.
Price: €7.99/month or €23.99/year.
The subscription renews automatically unless cancelled before the end of
the current period, from your Google Play account settings.
Terms of service: https://www.entrenai.app/en/terms

IMPORTANT LEGAL NOTICE AND MEDICAL DISCLAIMER
EntrenAI is a fitness and performance tool, not a medical device. The
information, training plans and nutritional guidance provided are for
informational and educational purposes only. This app is not intended to
diagnose, treat, cure or prevent any condition or disease.

Always consult a healthcare professional or physician before starting any
new exercise program or making changes to your diet, especially if you
have a pre-existing condition or injury. Use of this app is at your own
risk.

Questions? [email protected]