achieving emotional balance

About achieving emotional balance

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Self-care is the foundation of feeling good emotionally and building the resilience necessary to manage life's ups and downs.
Often times teens feel out of control of their emotions. and like there's nothing they can do to change that.
What's important to note is that the way we take of ourselves physically 100% impacts how we feel emotionally.
Think about it...
When you don't eat, you get cranky.
When you get poor sleep, you're more easily irritated.
Use the following strategies to take care of yourself physically and ensure that your emotions stay in balance.


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