Fitness Workout

Fitness Workout is a gym log / workout tracker for weightlifting, bodybuilding and strength training. It has a simple interface which makes tracking workouts easy and efficient.

WORKOUT / GYM LOG:

- Log using intelligent suggested values

- Progress charts track volume, Estimated 1RM, Reps, Sets, Max Weight

- Rest timer with presets and quick modifiers

- Tempo timer metronome

- Full exercise history with notes

- Plate calculator

- Auto-advancing exercises and super sets

- Personal record notifications for rep records, estimated 1rm, volume & more

- Deload intensity, volume or rest automatically

- View workout preview

- Automatically calculate weight using intensity and training max

- Local notifications when timers end

- View all current rep records for current exercise

EXERCISES:

- Easily add any exercise

- Notes for exercises

- Training max for weight calculation

- Unilateral exercise option (doubles volume in stats)

- Add a base weight / body weight

- Track assisted exercises

- Add exercises to volume groups


*Data to be used by Fitness Workout*

- Fitness Workout stores data of daily exercise data and day to day workout progress so that we can use to improve your workout plan as per your strength.

- Fitness Workout has to access location for guide nearest gymnastic equipment shop and training centers. In future we also improve location based spoken training system.

Note:
• Your health is important to us. This application is NOT intended to be a substitute for getting medical advice or treating health-related problems.

* Fitness Workout is free to download and use *

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