BT - Treino Nutrição Evolução

Bora Treinar is a complete platform to track your physical progress, organize workouts, monitor healthy habits, record your diet, and track results through detailed graphs and reports.

Developed for practitioners of weight training, functional training, and physical activities in general, Bora Treinar brings together everything you need to plan, execute, and track your progress journey in a single application.

🏋️ WORKOUTS

• Create your own workout plans.

• Organize routines by muscle groups.

• Register personalized exercises.

• Track workout execution.

• Control sets, repetitions, and weights.

• Complete history of workouts.

• Performance statistics.

• Progress by training cycles.

• Automatic generation of workout plans.

📊 PROGRESS TRACKING

• Body weight history.

• Record of physical measurements.

• Automatic BMI calculation.

• Goal tracking.

• Progress charts.

• Check-in history.

🥗 NUTRITION

• Meal log.

• Calorie control.

• Protein, carbohydrate, and fat control.

• Personalized food registration.

• Food history.

• Quick access to nutritional information.

💧 HEALTHY HABITS

• Water consumption control.

• Daily habit log.

• Diet adherence tracking.

• Habit history.

• Consistency indicators.

📈 REPORTS

• Detailed food reports.

• Daily consumption charts.

• Automatic insights.

• Ranking of foods consumed.

• Nutritional summary per meal.

• Complete food extract.

• PDF export and sharing.

🔒 PRIVACY

All your data is stored locally on your device. You maintain complete control over your information.

Bora Treinar was created to help you transform data into results, tracking each stage of your physical, nutritional, and health evolution in one place.