Balance Trainer: Stop Falls

Build a little movement into your everyday life with Balance Trainer: Stop Falls, a free library of balance, strength and seated exercise resources.

Find a place to begin
Browse clear written guides and selected videos from established exercise educators. Filter by balance, strength or seated movement, search for a resource, and choose activities that fit your abilities and care advice.

Simple guides, always close by
Follow short, step-by-step guides for supported heel raises, sideways walking, sitting to standing and seated marching. Written guides work offline and include preparation tips, suitability information and links to their sources.

Make room to move
Use a practical checklist to prepare your space, stable support and footwear before exercise. Safety information is easy to find throughout the app.

Keep the resources you like
Save exercises for later and return to recently opened resources. Record when you choose to practice and review your own activity. These records stay on your device and are not a medical assessment or a measure of improvement.

Start without an account
The complete library and local tools are free to use as a guest. An optional account supports email, Google or Apple sign-in. Saved resources and practice history do not sync between devices.

Designed for a clear, comfortable experience
Readable text, simple navigation and layouts for phones and tablets keep the focus on the resource in front of you.

Important exercise information
Balance provides general exercise education. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not assess your fall risk or guarantee that falls will be prevented. Ask your doctor or physiotherapist which activities are suitable for you, especially after a fall, injury, surgery or new balance problem. Use stable support and stop if you feel unwell.

Videos require an internet connection and play through YouTube. They may contain advertising and remain subject to the creators' and YouTube's availability and terms. Their inclusion does not imply endorsement or a partnership.

Privacy: https://balance-trainer-app.web.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/