EFFT Companion+Script-Builder

Developed by Dr. Adele Lafrance and colleagues.
EFFT Companion helps parents and caregivers practice calm, supportive responses when a child is stressed or distressed.
Grounded in Emotion-Focused Family Therapy (EFFT), the app offers:
• Clear teaching on the Validation & Support framework
• Guided practice scenarios
• Script builders to find your own words
• Advanced Therapeutic Apology tools

You can also adjust text size for comfortable reading, and optionally contribute to support development and access for families.

Important: StressLess is an educational companion resource. It is designed to supplement work with an EFFT-trained clinician and is not a substitute for professional mental health care.