Easy and quick notebook at the gym (training vol., other statistics, ex. atlas).
Functionality:
- you record repetitions, series, weight,
- you get training volume,
- you can repeat workouts and see your previous results on one screen,
- you can add diet to record calories before training,
- you can add exercises from the exercise atlas (in progress),
- you also track other stats (in progress),
- creator training (in progress),
- diet creator (in progress),
- notebook is fast and easy to use,
- can run without internet (does not apply to the exercise atlas).
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آموزش پا باز 180 درجه به همراه فیلم و اسپلیت تمرین در ۳۰ روز
Weight loss for women with tips for diet and exercise with video
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