Dignity: Emotional Wellness

Dignity is a place to name how you feel.

Most of us have a few words for our emotions. Dignity gives you seventy. Built on the Emotions-Centered Coaching method, it turns emotional awareness into a daily skill you can practice in two minutes.

WHAT YOU CAN DO
- Check in: pick the emotions you are feeling right now from a library of 70, each with a plain-language meaning, purpose, and the impulse it carries. Add a journal note if you want.
- Notice, Name, Navigate: a short guided practice for working through a moment instead of reacting to it.
- The Coach: an AI coach trained on the Emotions-Centered Coaching method. Ask it anything about what you are feeling. It knows your recent check-ins, so the conversation starts where you are.
- Insights: streaks, your top emotions, your emotional vocabulary over time, and a weekly report that shows what changed.
- Games: Domain Dash, Odd One Out, Match, and a daily Emotional Vocabulary puzzle that make the 70 words stick.
- Available in English, Spanish, Portuguese, and Slovak.

PRIVATE BY DESIGN
Your entries are yours. Nobody else using Dignity can read them, we do not sell them, and we do not use them to train AI. Download everything you have written or delete your account any time from Profile.

FOR TEAMS AND SCHOOLS
Organizations can offer Dignity to every member. Leaders see only anonymized group patterns, never anyone's individual entries.

IMPORTANT
Dignity is a self-reflection and educational tool. It is not therapy, medical care, or crisis support, and the coach is an AI, not a clinician. If you are in crisis, call or text 988 in the US or your local emergency number.

Dignity requires a subscription after sign-up. Organizations can pay by invoice.