Sophronitis : bien-être mental

Relax, reduce stress, and improve your sleep with an innovative method combining sophrology and introspection. Sophronitis offers a wellness experience to improve your daily life and mental well-being.

Free trial: 10 introductory sessions + 3 themed first weeks to experience the initial health benefits without time constraints.
Continue your sophrology practice with our 1-month, 3-month, 6-month, and 1-year packages.

Numerous paths to build your mental well-being experience around the following categories: well-being, emotions, cognitive, physical, behavioral, feminine, and quality of life at work (QWL).

Key features:
• High-quality audio and video content for total immersion
• A guided weekly routine tailored to each individual
• A varied practice with on-demand sophrology sessions
• More than 150 dynamic relaxation, guided breathing, and positive visualization exercises
• A progress log to track your progress and stay motivated

Sophronitis is more than a sophrology app. It's your pocket-sized tool to reduce your mental load and improve your stress, emotions, sleep, concentration, and pain. A flexible tool to help you relax and take action for greater personal and professional fulfillment.

Download now and begin your wellness experience!
It's time to take care of your mental health and try something other than meditation... 😊