Hannaa: Ease your anxiety

Hannaa : A comforting space in moments of anxiety

When anxiety feels overwhelming, you may need a gentle voice, a moment to breathe and something to help you feel grounded.

Hannaa offers emotional and spiritual wellbeing tools rooted in Islam. A space to care for yourself at your own pace, without pressure or judgement.

SUPPORT FOR DIFFICULT MOMENTS

• Guided breathing: follow simple exercises to slow down and reconnect with the present.
• Calming mode: listen to comforting audio and reassuring words when you feel overwhelmed.
• Relaxation: explore guided sessions for moments of tension, before sleep or when travelling by plane.

A PLACE FOR YOUR FAITH

• Dhikr and du‘a: take a moment for remembrance and reflection.
• Quran audio: listen to recitations in your daily life.
• Women of the Quran and Islamic history, and prophets: discover their stories, the hardships they faced and their journeys. Selected stories are available in audio.

MOVE AT YOUR OWN PACE

Explore short lessons to better understand anxiety, check in with your emotions and enjoy creative activities. Set reminders according to your preferences.

NO ACCOUNT REQUIRED TO GET STARTED

Free features are available without signing up. An optional Premium subscription provides access to additional content.

Hannaa is designed for Muslims who wish to include their spirituality in their wellbeing. Anyone interested in this approach is welcome.

IMPORTANT

Hannaa is a wellbeing app, not a medical device. It does not diagnose conditions or replace medical or psychological care. If anxiety persists or affects your daily life, consult a qualified healthcare professional.

Give yourself a moment to breathe.