Atta: Women's Health Assistant

Atta is your Women's Health Assistant for productivity without self-sacrifice. More than a period tracker or cycle tracker, Atta turns your cycle, hormones and lifestyle habits into a daily plan.

Plan your day around your cycle. Cycle Syncing, reinvented for real life.

Inside Atta you can find:
🪷 Cycle Tracker & Cycle Syncing App — align your day and week with your current phase & energy.
💚 Mood Tracker & Symptom Tracker & Day Tracker— spot your patterns across your cycle.
🌊 Hormone Tracker — a Hormone Balance App for your whole cycle.
🧘🏻‍♀️ Cycle Syncing Workouts — plan your trainings around your cycle.
🥑 Cycle Syncing Nutrition — hormone-aligned food for your cycle, plus weekly grocery lists.
✨ Self-Care & Productivity for women — a Self-Care App for women, your Daily Productivity Ritual and Self-Care Ritual.

👩🏻‍💻 PLAN YOUR WORK AROUND YOUR CYCLE

As Cycle Based Productivity and an Energy Guide, Atta shows you the best days for deep focus and when to slow down. It is a daily planner and weekly planner for women that matches your workload to your real energy — productivity for women, without the burnout.

🏃🏻‍♀️‍➡️ TRAIN WITH YOUR CYCLE, NOT AGAINST IT

Cycle Syncing Workouts guide your workout for your cycle and your training around it: when to push in your Follicular Phase, when to choose low-impact movement in your Luteal Phase, and when rest days matter most. Strength, running or yoga — train with your hormones in mind.

🥝 EAT FOR YOUR CYCLE

Cycle Syncing Nutrition becomes Hormone-Friendly Recipes, hormone-balancing foods and foods for your cycle, with weekly grocery lists. Know what to eat in your Luteal Phase and how to handle cravings.

🪞 UNDERSTAND YOUR BODY

As a Mood Tracker and Symptom Tracker, Atta helps you see how your mood, energy, focus and symptoms - from fatigue and brain fog to PMS and PMDD patterns - shift across your cycle. Spot hidden patterns, keep a simple period diary and symptom journal, and learn to listen to your body.

Atta is a Hormone Cycle Tracker across the Menstrual Phase, Follicular Phase, Ovulation and Luteal Phase. This is Cycle Based Living you can act on.

Wondering how to plan your day around your cycle, eat for your cycle, work out for your cycle, or avoid burnout? Atta answers those questions every day.

With Cycle Tracker functionality, Atta gives you everything you would expect from a period tracker, cycle tracker or menstrual cycle tracker — period calendar, ovulation calendar, mood tracking and symptom tracking — completely free.

Premium guidance inside Atta Unlimited comes with a free trial.

Atta is built for ambitious women in their 20s, 30s and 40s - busy professionals, founders, working moms and athletes - who want to perform at work and in life while staying healthy.

🔒 PRIVACY IS AT OUR CORE

Your cycle is your business, period. Atta does not sell your info to third-party advertisers, and we never will. Your data stays yours, and you can hit delete whenever you want.

🤝 PRIVACY & TERMS

Privacy Policy: https://atta.you/privacy-policy
Terms of Service: https://atta.you/terms-of-use
If you have any questions of feedback: [email protected]

🤳🏻 FOLLOW OUR JOURNEY

Instagram: https://www.instagram.com/atta_app/

LEGAL DISCLAIMER

Atta is not a medical app and should not be used as a form of birth control or contraception. Atta does not provide professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Attagirl, you got it! 💚