HEALAX

About HEALAX

HEALAX is more than just a platform that facilitates real-time interactions between users and healthcare professionals through live video conferencing, audio calls, and secure messaging. It's also a nurturing space where students can freely express themselves, monitor, and enhance their mental well-being.

Features of the Healax application include:
1. SleepingSounds: Enhance your sleep quality with a selection of soothing and calming sounds.

2. BreathingExercise: Engage in guided breathing exercises to effectively manage stress and anxiety, fostering a sense of calm and relaxation during challenging times.

3. GratitudeBox: Promote a positive mindset by listing things you're grateful for with the Gratitude Box! Earn points and convert them into gifts!

4. WellnessLog: Keep a log of your daily wellness activities and self-care practices.

5. TalkBox: Connect with mental health coaches and providers via TalkBox. Schedule appointments whenever necessary.

6. KnowMe: The KnowMe is a psychometric assessment that provides you with a snapshot of your overall state of well-being, including current needs and motivators in life.

7. MindfulWalk: Enjoy MindfulWalk to cultivate mindfulness and tranquility. Follow guided walks to promote relaxation and mindfulness.

8. Calendar: Stay organized with your personal tasks and stay updated with the University Calendar to schedule workshops and activities focused on well-being and mental health.

9. Daily Affirmations & Inspirational Quotes: Receive daily affirmations and inspirational quotes to boost self-esteem and maintain a positive mindset. Scroll right and left on the box to read them both.

10. MoodTracker: The MoodTracker allows you to record your daily moods, emotions, and overall mental well-being.

11. Community: Engage with the Healax community through forums and feeds. Connect with peers, share experiences, and offer or receive support.

12. Blog: Access a wealth of articles and content on mental health tips and well-being.