DASH Coaching

DASH is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app.

Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week.

Features:
- Training programs built by your coach, with exercise demos and history
- Nutrition plans with meal options, barcode scanning and daily macro targets
- Weekly check-ins with progress photos and coach feedback
- Direct messaging with your coach, including voice notes
- Daily habits: weight, steps, water and sleep tracking
- Community feed and leaderboard

Access requires an active coaching plan with DASH, bought separately. There are no purchases inside the app.