ALFLEX Coaching

ALFLEX Coaching.

For ALFLEX Coaching clients. The app your training goes into, so your coach can see how the week actually went rather than asking.

Built around the session
ALFLEX clients log a lot of training, and the app is built for that. Sets are one tap. The last numbers you hit stay on screen. The rest timer runs between sets. If an exercise is not possible today, swap it and your coach sees the swap.

The rest of the week
- Food: your plan, or your macros, with a barcode scanner for anything packaged.
- Cardio and steps: logged in the same place as your lifting.
- Check-in: the day it is due, with weight, photos and your coach's questions.
- Messages: straight to your coach.

Your record
Every session, every check-in and every photo stays in your history. Progress is easier to see when it is measured over months, which is exactly what the app keeps for you.

An ALFLEX Coaching login is required. Your coach sends it when you start.