Hang Timer - Climbing

The ultimate finger training timer built for climbers.

Master your bouldering strength with Hang Timer, the most intuitive interval timer for hangboard protocols, no-hang device training, and fingerboard sessions.

Whether you are using a wooden hangboard or a portable pinch block Hang Timer keeps you focused on your power—not the clock.

TRAIN SMARTER & CLIMB HARDER
Configure your exact training protocol with total control over work time, rest intervals, and sets. Perfect for any finger strength routine, including:
• Max Hangs & Density Hangs
• 7-3 Repeaters
• Recruitment Pulls & Isometrics
• HIIT & Strength Circuits

UNMATCHED SINGLE-HAND SUPPORT
Uniquely designed for no-hang training and unilateral strength work. Choose your flow:
• Both Hands: Standard simultaneous training.
• Alternating: Automatic Left/Right switching between reps.
• Full Side: Complete all reps on one hand before switching sides.
The timer tracks which hand is next and announces it—no more guessing mid-set.

VOICE-GUIDED SESSIONS
Keep your eyes on the holds. High-quality voice announcements call out every phase (Work, Rest, Left, Right) in English, French, German, or Spanish.

KEY FEATURES
• Visual Phase Coding: High-contrast colors for instant recognition.
• "Next Up" Alerts: Get ready with a 5-second countdown before the next rep.
• Customizable Intervals: Tailor your warm-up and cool-down periods.
• Save Your Protocols: Unlock the ability to save custom presets for instant access (Pro feature).
• Stay Awake: Screen stays on automatically so you never lose your place.
• Vibration Feedback: Tactile cues for loud climbing gyms.

BUILT FOR EVERY CLIMBER
From beginners starting their first repeater cycle to elite climbers dialing in max-effort recruitment pulls, Hang Timer is built to help you reach the next grade.

Train harder. Rest smarter. Send your project.

Safety First: Finger training carries risk. Listen to your body and consult a professional if you experience pain.